Services
Review of current diet with recommendations custom fit to your existing lifestyle and budget, Personalized exercise program based on your resources and ability, Ongoing dietary and exercise advice/coaching, plus video form review through regular contact via e-mail, text or video logs.
Adjustments to the program as needed to ensure I continue to meet your needs. Initial Video Consultation available upon request. For more information on the consultation, please click here.
Why Choose Online Coaching?
To purchase Online Coaching or learn more, visit the Contact page and specify which program interests you in the body of your message.
With programs based off my feature articles at MountainDogDiet.com!
Trusted by John Meadows, IFBB Bodybuilding Professional, Certified Strength and Conditioning Specialist, and Certified Sports Nutritionist.
13 Week Glutes to the Maximus! - New Program! Based off my feature article at MountainDogDiet.com
Coming Soon! Shoulder Rehab/Prehab Program! - - Based off my feature article at MountainDogDiet.com
Abs, and more. Check back for updates!