"The Workout Gnome" Fitness Photos (pic-time.com)

Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...

Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...

Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....