Frequently asked questions

The website will automatically send you an e-mail with information to begin the intake process if you would like to purchase a program.

The website notifies me of your contact. I review all messages in case you have a question and are not yet looking to purchase a program.

Use the contact form above, making sure to include a valid e-mail. You will be sent an e-mail with links to complete a three part questionnaire. An agreement will be sent to you which needs signed electronically. The longest part of the process for you would be the 3 Day Dietary Record. If you have technical trouble during this phase, please visit the technical help page, but if that does not work you can always contact me. It is important not to rush this phase. I would like you to take your time filling out the questionnaire with no distractions. Try to give informative, honest answers. There are measurements you will need to take which are best done in the morning on an empty stomach (these are explained in the intake documents). Also, based on your responses, I may have follow up questions. Once those are complete, it would normally take several business days for me to create your exercise program and to make dietary recommendations. All together, it would likely be about one week from the time you contact me until I send you a program.

Please see services page.

As a client, you will have the ability to communicate with me through e-mail, text to e-mail, and/or My Fitness Pal messaging. I should mention e-mail is the easiest method and best way to reach me. I will respond to your messages within 24 hours. There is no limit to how often you can contact me and ask questions. If I do not hear from you, I will e-mail to check in and see how you are doing. We will use this contact to see how you are adapting to the exercise program and dietary suggestions and make adjustments if we feel the need.

It doesn’t have to be over, if you are enjoying the experience there are options to renew month to month as listed on the Online Coaching page. You will also be sent a form to provide your feedback on the experience. If you continue as a client for 2 to 3 months, you will also be asked to redo measurements and you will be sent a reassessment questionnaire.

If you refer a potential client and they purchase a program, you will receive one free month of online coaching.

The "Log In" appears if you attempt to enter the Members Content area. Members are anyone who has purchased a program. Members have access to content that non-members do not. "Subscribing" allows you to receive updates for new content. Members and non-members alike may subscribe to get notifications for new content, but some of the content will only be visible for members. You may visit the Blog page to find the subscribe button. ​ So what is the point of subscribing if you cannot see all of the content? Not to worry, there will still be content posted for non-member subscribers. And hopefully someday there will be an update that entices you to become a member of TM Nutrition Training!

Please review the technical help page of this website. If you still have further issues, please either contact me or the respective website you are having trouble with.