Glutes to the Maximus!
Your 13 Week Program to Strong Healthy Glutes
Why is training your glutes so important?
Do you want a stronger squat or deadlift? Do you deal with lower back pain? Do you want to develop more explosiveness? Are you tired of have a flat butt and you want to fill out those pants?
Whether you are a powerlifter, average joe, off season athlete, or physique competitor, this 13 week Glutes to the Maximus program is for you. I cover why it's important to train glutes, how weak glutes lead to pain elsewhere, assessments to determine where you are lacking, exercise video demonstration, what to do if one glute is weaker than the other, along with a detailed program and one page print outs to take with you when you are at the gym.
There are 13 week phases for hypertrophy, strength, athleticism and even a barebones home gym only phase. Meaning, there is a year of glute growth in this program.
I want you to get the best possible start to this program, thus along with the program you will get 1 week of online coaching. That is unlimited email access to ask questions regarding your 13 Week Glute Program and send me videos so I can check your form. Whatever it takes to get you on the right track. Take your glutes to the max!
Trust a professional...
Still not sure? This program is based off an article I wrote which was featured on IFBB Bodybuilding Professional John Meadows' website, MountainDogDiet.com. John Meadows is a health industry giant with featured articles on all of the top fitness websites.
John is a Certified Strength and Conditioning Specialist and Certified Sports Nutritionist. He has helped numerous people get bigger, stronger, leaner and healthier. He knows what he is talking about and he trusted me enough to put this program on his website for his paid members.
Now, I've made it even better by expanding the exercise selection, adding in more detail for clarity, and providing more options for you to make adjustments to the program to fit your needs.
If, after your week of online coaching is up, you desire to extend the coaching, you may do so for $50 per month. Simply visit the Exercise Programs page and scroll to the bottom.