Exercise Programs
These programs were developed through years of personal training, using my body as a human laboratory and much trail and error. Now they are available for you to continue on your journey to a strong, lean and athletic body!
Program List
More to come soon!
Do you want a stronger squat or deadlift? Do you deal with lower back pain? Do you want to develop more explosiveness? Are you tired of have a flat butt and you want to fill out those pants?
There are 13 week phases for hypertrophy, strength, athleticism and even a barebones home gym only phase. Meaning, there is a year of glute growth in this program.
I want you to get the best possible start to this program, thus along with the program you will get 1 week of online coaching. That is unlimited email access to ask questions regarding your 13 Week Glute Program and send me videos so I can check your form. All of this for $50!
Ready to purchase? Simply check out with PayPal below.
Not sure? Want to learn more? Click here to read on and watch the video. Based on my article featured at MountainDogDiet.com!
Future Programs!
I plan on releasing Shoulders, Abs, and more programs in the near future. Stay tuned.
Already purchased a program?
Renew or Extend Exercise Program Coaching
If, after your week of online coaching is up, you desire to extend the coaching for your exercise program, you may do so for $50 per month by clicking on the PayPal button. After clicking the PayPal button, you may choose to change the quantity if you'd like to renew for more than one month at a time.