Please enjoy my demonstrations and thoughts on stretching. Regarding my comments about being warm, here are a few references:...

When it comes time to lose weight, what do most people think of? If you said “cardio” and you pictured in your head a row of people...

Language can be confusing, what does light mean? What does cut or toned mean? Let’s start this discussion by clarifying our terms then...

Almost every women who touches a weight in a gym is scared she will end up looking like this: Will she? No. Why Not? Several reasons. ...

I would like to introduce a series about common fitness mistakes by addressing what I think is one of the biggest mistakes; the issue of...

People want results and they want results fast. Trouble is, it probably is not going to happen. Why? Because you did not get where you...

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This recipe will take a little over an hour and unless your family has huge appetites, you will likely have some nice pork left overs!...

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time. Can you adhere...