I finished the previous post asking a question: Is anyone thinking, what about cardio? It’s a normal question for people to ask, but not one that anyone would ask after their first couple workouts, haha. Did anyone learn about the energy systems that support training during your time in high school biology or physiology? Aerobic vs anaerobic systems ATP, Phosphagen, anaerobic glycolysis (lactic acid system) I won’t claim this analogy as my own, but aerobic work is using oxyge

Who feels busy and overwhelmed? OK, now, there is no judgment here, but ask yourself honestly, even during your busiest days, weeks, months; have you ever caught yourself; Doom scrolling social media for 15 minutes, or more, Binging a show on Netflix when you should have gone to bed? Add those up, and if you are brave, ask your phone to give you a screen time report, and then tell me you can’t dedicate 60 minutes total per week to exercise. Not per day, per week. If we are ho

I recently gave a talk for the Greensburg Business Connection, of which I am a member, regarding my passion; resistance training! --- Who in this room is currently working out in some fashion? What are you doing? Who is trying to eat better? Groans, right? We know we are supposed to exercise and eat better, but too often we don’t. Why is that? From my experience, it is a combination of not understanding the benefits, unreasonably high self-imposed barrier to entry (time, eq

"The Workout Gnome" Fitness Photos (pic-time.com)

Listen to Adele describe her journey with fitness and food. She has some insightful thoughts to share from the client's perspective. I...

Wow, part 5. When I wrote part 1 to this series I honestly had no idea there would be more articles. And I had no idea what I was...

Do you ever feel like a procrastinator? If you are, please stop, well, maybe you can stop tomorrow (see what I did there?)....

I previously wrote my motivation for part 2 was that I had my own struggles. Believe it or not, before April of last year I had not...

Author's Note: I wrote Part 1 of this series never intending a Part 2. I simply was amazed at the power of setting goals and I wanted to...

Set a challenging goal for yourself and be amazed at what you and your brain can accomplish