Prioritizing weight loss over fat loss often leads to undesirable results such as muscle loss, slower metabolism and rebounds in body fat af

What if you were doing something as part of your exercise that was actually making you worse off? Maybe you need to reevaluate.

Being healthy is a marathon, not a sprint. It is maintaining a pace and sticking with it. Consistency wins every time.

I was trapped in a box for years regarding working out. I thought that if it wasn’t 60 minutes long, it wasn't a workout. I was wrong.