You are invited to a party. You can either: A) Be a hermit, B) Go, but eat nothing & have everyone keep bugging you or C) Plan for the p

One of the main mistakes I see are people trying to keep their torso too upright. This will result in hurt knees or falling on your butt.

No. Too bold? I don’t think so. I don’t want to come across wishy washy and leave room for the stimulus addicts to keep pounding away trying

A great description of the bench press from the Buff Dudes.

I will nit pick this video, but overall some helpful information about a great exercise; the squat.

The Deadlift is simple awesome. I hope you learn it.

Filming your lifts is extremely helpful and not just for beginners, even advanced athletes can benefit. Ensure you are using proper form, s

How to perform a Pull Up

Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body". Do not neglect half of your

Form description and safety comparison with bench press.