Each one hour training session will include:

Warmup - exercises designed to prepare your body for the workout, getting muscles warm and joints mobile.

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Strength Training - working through several planes of motion to ensure your complete athletic development, utilizing various loading schemes to both increase strength and build the muscle needed to perform well.

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Plyometrics - exercises to ensure you can react quickly, both to absorb and produce force, for safety and speed.

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Conditioning - drills to make sure you have what it takes finish the game.

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Cool Down/Stretching - to keep you limber for your future athletic endeavors.

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Pricing/Scheduling:

Sessions require 4 youth at a minimum, 7 youth maximum.

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Sessions may be purchased in 4 week blocks.  Payment made in advance with Paypal or at the first session.

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4 total sessions (1x session weekly) is $80

8 total sessions (2x sessions weekly) is $160

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Possible sessions to choose from:

Monday/Tuesday/Thursday 8:00 to 9:00 pm

Saturday 1:30 to 2:30, 2:30 to 3:30