HIIT Cardio, Save Time, Get Results
High Intensity Interval Training. Those words have meaning. If you think you are doing high intensity for 30 plus minutes, you may need to
Common Fitness Mistakes #4. Cardio vs. Weight Training to Lose Fat
To lose weight, what do most people think of? If you said “cardio” you are not alone, but are you wrong? Maybe you should be hitting the we
Fitness and Finances #3: The Cost of Investing in Your Health
Compared to the cost of poor health and eating out, you may be surprised how affordable it is to invest in your health. Start now to build
Versus Series #1: Total vs. Partial Body
Are you busy? Changes in job, relationships, moving to a new town, or starting a family keep us busy and out of the gym. What do you do?
Fitness and Finances #2: The Cost of Eating Out
Eating out costs a lot of money and it may cost you your health. Not to mention your muscle gain, fat loss and weight loss goals.
Common Fitness Mistakes #3. Light Weights to Get Cut/Toned
What does light mean? What does cut or toned mean? Let’s clarify and see if we figure out how we should be training to achieve that look!
