I finished the previous post asking a question: Is anyone thinking, what about cardio? It’s a normal question for people to ask, but not one that anyone would ask after their first couple workouts, haha. Did anyone learn about the energy systems that support training during your time in high school biology or physiology? Aerobic vs anaerobic systems ATP, Phosphagen, anaerobic glycolysis (lactic acid system) I won’t claim this analogy as my own, but aerobic work is using oxyge

Who feels busy and overwhelmed? OK, now, there is no judgment here, but ask yourself honestly, even during your busiest days, weeks, months; have you ever caught yourself; Doom scrolling social media for 15 minutes, or more, Binging a show on Netflix when you should have gone to bed? Add those up, and if you are brave, ask your phone to give you a screen time report, and then tell me you can’t dedicate 60 minutes total per week to exercise. Not per day, per week. If we are ho